Weigh In record (no journal entry) for 30 January 2023
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1688 kcal
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Fat: 59.01g | Prot: 100.55g | Carb: 202.34g.
Breakfast: Cóctel de Frutas o una Mezcla, Nueces, Almendras, Guayaba. Lunch: Aguacate, Tortillas de Maíz, HEB Queso Chihuahua Menonita, Caldo de Pollo con Verduras, Muslo de Pollo. Dinner: Hotcakes de avena y plátano, Caldo de Pollo, Caldo de Pollo con Verduras. Snacks/Other: Manzana Verde, Lala Leche Entera, Avena, Hotcakes de avena y plátano. more...
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losing 0.7 lb a week
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