Weigh In record (no journal entry) for 30 January 2023
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1517 kcal
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Fat: 38.81g | Prot: 57.30g | Carb: 241.49g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Guava, Nectarines . Lunch: Tangerines (Mandarin Oranges) , Bubble Tea, Bananas , Bulgur (Cooked) , White Rice, Lamb or Mutton Stew with Vegetables in Gravy, Pita Bread. Snacks/Other: Guava, Lindt Lindor. more...
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gaining 5.6 lb a week
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