Weigh In record (no journal entry) for 30 January 2023
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2023:
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2002 kcal
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Fat: 34.81g | Prot: 29.58g | Carb: 243.21g.
Breakfast: Easy Vegetable Stew, Milton's Baking Company Everything Multi-Grain Baked Crackers, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), Restaurant Style BBQ Sauce, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Trader Joe's Peanut Butter Filled Pretzels. more...
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1650 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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