DanielCardenasM's Journal, 15 December 2014

168.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 49.18g | Prot: 153.81g | Carb: 229.37g.   Breakfast: Körniger Frischkäse, Combino Spaghetti (Ungekocht), Breadies Knoblauch Baguette, Ölmühle Solling Leinsamenmehl, Golden Peanut Flohsamenschalen, Monin Vanille Light, Lowcarbwelt Lowcarbwelt Gluten, BMS Kreatin, Eiklar. more...

1937 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...