Carlosgenetic's Journal, 15 December 2014

161.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3394 kcal

Fat: 127.55g | Prot: 113.58g | Carb: 441.61g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. Lunch: Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Mutti Passaya Mutti Di Pomodoro, Talliani Spaghetti, Zumo de Limón, Soprole Quesillo Zero Lacto, Palta Hass, Escarola, Achicoria, Escarola o Lechuga Romana, Manzana. Dinner: Pepperidge Farm Sausalito Milk Chocolate Macademia, Marraqueta sin Miga, Surlat Kids, Sopraval Jamon Pechuga de Pavo Asada, Lagos de Valdivia Queso Mantecoso, Surlat Mantequilla con Sal. Snacks/Other: Cadbury Dairy Milk Whole Nut, Dos Caballos Fruit One Manzana Pera, Griesson Chocolate Mountain Cookies Classic Minis, Pepperidge Farm Sausalito Milk Chocolate Macademia, Colun Yoghurt Frutos Creme Frutos del Bosque. more...

2544 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Shopping - 15 minutes, Showering - 37 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 5 hours and 38 minutes, Resting - 5 hours and 42 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours and 40 minutes, Bathing - 13 minutes. more...