Weigh In record (no journal entry) for 30 January 2023
|
186.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
1752 kcal
|
Fat: 76.38g | Prot: 73.54g | Carb: 197.73g.
Breakfast: Spinach, Bananas, Great Value Frozen Mango Chunks, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Stok Cold Brew Iced Coffee. Lunch: Coca-Cola Coke Zero, Marketside Whole Baby Carrots, Daisy Sour Cream, Triscuit Crackers Original, Great Value String Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Daisy Sour Cream, T. Marzetti Blue Cheese Veggie Dip, Garden Cuts Green Leaf Lettuce, Safeway Select Balsamic Glaze, Private Selection Crumbled Blue Cheese, Nature Sweet Cherub Tomatoes, Oscar Mayer Traditional Bacon, Mrs. T's Potato, Sour Cream & Chive Pierogies. Snacks/Other: Sundae Shoppe No Sugar Added Chocolate Fudge Pop, M&M's Peanut M&M's (31g), Snyder's of Hanover Pretzel Sticks. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|