Lbd0422's Journal, 15 December 2014

170.0 lb Lost so far: 40.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 72.68g | Prot: 65.88g | Carb: 194.68g.   Breakfast: Starbucks Iced Skinny Mocha (Venti). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Ruth's Chris Steakhouse Petite Filet Mignon. Dinner: Calavo Avocado, White Pizza. Snacks/Other: Peanut Butter Fudge, Shortbread Cookies, Stop and Shop Stop and Shop Brownie Bites. more...

2223 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...