Weigh In record (no journal entry) for 30 January 2023
|
166.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
1016 kcal
|
Fat: 46.83g | Prot: 41.83g | Carb: 108.76g.
Breakfast: Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) , Toasted White Bread , Fried Egg. Dinner: Whole Milk, General Mills Lucky Charms Cereal. Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Granny Smith Apples. more...
|
|
2026 kcal
|
Activities & Exercise:
Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|