Weigh In record (no journal entry) for 01 July 2011
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1071 kcal
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Fat: 68.29g | Prot: 60.66g | Carb: 54.76g.
Breakfast: Light Agave Nectar, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Egg White, Unsweetened Frozen Strawberries, Cream Substitute (Liquid). Lunch: Jell-O Sugar-Free Gelatin, Cool Whip Sugar Free, Tuna in Water (Canned), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Summer Squash (Crookneck and Straightneck), Beef Ribeye Steak. Snacks/Other: Cool Whip Sugar Free, Sugar Free Raspberry Gelatin, Cashew Halves & Pieces. more...
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1852 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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steady weight
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