Weigh In record (no journal entry) for 30 January 2023
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226.6 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2023:
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2167 kcal
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Fat: 91.93g | Prot: 92.74g | Carb: 246.87g.
Breakfast: Arroz con Camarones, Plátano, Quaker Hojuelas de Avena Natural (30g), Huevo Frito. Lunch: Arroz Blanco, Frijoles Refritos, Tostadin Tostadas Horneadas, Escabeche de Pollo. Snacks/Other: Lala Flan, Doritos Nachos (Bolsa), Pasas Cubiertas de Chocolate. more...
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gaining 2.4 lb a week
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