Weigh In record (no journal entry) for 30 January 2023
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126.3 lb
Lost so far: 37.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2119 kcal
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Fat: 55.00g | Prot: 102.13g | Carb: 316.15g.
Breakfast: Ежевика, Личи, Le Chic Palissier Macarons, Сладкая 🫶🏻 Сгущёнка, Инжир, Kirkland Signature Parmigiano Reggiano , Vita Sana Polenta (Кукурузная Каша), Milkadamia Macadamia Milk Unsweetened. Lunch: Огурец (с Кожурой), Редис, Помидоры Черри, Farm Boy Belgian Bread, Лосось 🍣 на гриле, Соленые Огурцы с Укропом, Cedar Roasted Eggplant, Maille Moutarde de Dijon, Cedar Vegetable Spread, Mc Markouk Лаваш, Жаркое в горшочках с кур.сердцами.. Dinner: Черешня, Farm Boy Кольца, Нектарин, President's Choice Meringue Nests, Chobani Greek Yogurt Non-Fat, Голубика. Snacks/Other: T&T Pumpkin Energy Stick, Koyo Rice 🌾 Cakes, Compliments Banana Strawberry Granola Bars, Мандарины, Nestle Mini Drumstick. more...
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losing 4.6 lb a week
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