Weigh In record (no journal entry) for 30 January 2023
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221.7 lb
Lost so far: 25.3 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2023:
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1581 kcal
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Fat: 62.26g | Prot: 66.35g | Carb: 197.96g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Prego Italian Sauce Flavored with Meat, Spaghetti (Protein Fortified, Enriched, Cooked), New York The Original Texas Garlic Toast. Snacks/Other: Reese's Peanut Butter Cup Minis. more...
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losing 0.3 lb a week
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