Weigh In record (no journal entry) for 30 January 2023
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166.1 lb
Lost so far: 21.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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984 kcal
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Fat: 36.18g | Prot: 34.80g | Carb: 132.31g.
Breakfast: General Mills Wheat Chex Cereal, Blueberries, Bagel, Butter. Lunch: Bananas, Cheese Pizza. Dinner: Potato French Fries, Hamburger on Bun. Snacks/Other: Dried Apricot, Voortman Sugar Free Shortbread Cookies. more...
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gaining 1.4 lb a week
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