Weigh In record (no journal entry) for 30 January 2023
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265.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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567 kcal
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Fat: 31.82g | Prot: 39.71g | Carb: 31.99g.
Breakfast: Earthbound Farm Organic Baby Spinach, Viva Naturals Organic Chia Seeds, Nature's Best Plant - Based Protein (Vanilla), Smucker's Natural Chunky Peanut Butter, Harris Teeter Blueberries, Great Value Almond Milk Original Unsweetened. more...
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losing 4.2 lb a week
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