Weigh In record (no journal entry) for 01 July 2011
|
209.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 July 2011:
|
1973 kcal
|
Fat: 61.23g | Prot: 205.63g | Carb: 152.31g.
Breakfast: Egg White, Egg, Weetbix, Low Fat Milk. Lunch: Corn, Broccoli. Dinner: Peri-Peri Sauce, Mixed Seeds, Lettuce, Red Tomatoes, Carrots, Chicken Breast. Snacks/Other: Low Fat Milk, Protein Powder (100% Whey Protein), nandos, woolworths protein bar. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliG's weight history
|