Weigh In record (no journal entry) for 30 January 2023
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253.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2980 kcal
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Fat: 159.21g | Prot: 139.54g | Carb: 262.43g.
Breakfast: Apples , Honey , Kroger Old Fashioned Oatmeal. Lunch: Bananas , Cheddar Cheese, Mayonnaise, Great Value Wheat Sandwich Bread, Cottage Cheese, Bob Evans Tomato Slices, Deli Turkey or Chicken Breast Meat. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Ranch Salad Dressing , Little Caesars Garlic Parmesan Wings. Snacks/Other: Great Value Wheat Sandwich Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dunkin' Donuts Iced Coffee Espresso. more...
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losing 17.5 lb a week
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