Weigh In record (no journal entry) for 30 January 2023
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196.9 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1667 kcal
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Fat: 65.74g | Prot: 75.29g | Carb: 199.41g.
Breakfast: Café, Ideal Pan Protein10, Huevo Revuelto. Second Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Fideos de Trigo Entero con Salsa de Carne. Afternoon Tea: Fruna Verona, Morf Oba Oba , Leche con Chocolate (Completa). Dinner: Nestlé Super 8, Café, Choclo. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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gaining 2.3 lb a week
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