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Restart today : My way
Mng: Glass water with Lions Mane,coffee and collagan creamer
Lunch: lettuce & cheeses and coffee with creamer.
Supper: Glass water ,Brown Rice, lentil & paneer and carrot salad/ pickle
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155.9 lb
Lost so far: 7.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
losing 2.1 lb a week
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