Weigh In record (no journal entry) for 30 January 2023
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1428 kcal
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Fat: 72.34g | Prot: 87.00g | Carb: 107.15g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg, Hash Brown (from Frozen), Butter (Salted). Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms, Pioneer Brand Brown Gravy Mix, Pork Chops (Top Loin, Boneless) . Dinner: Daisy Light Sour Cream, HEB Mild Cheddar Shredded Cheese, Pace Picante Medium Salsa, Kirkland Signature Chicken Drumsticks, La Banderita Soft Taco. Snacks/Other: Activia Probiotic Dailies Vanilla, Green Giant Mini Sweet Peppers, Fresh Cravings Roasted Garlic Hummus, Kroger 2% Reduced Fat Milk, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Kraft Cool Whip. more...
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losing 1.1 lb a week
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