Weigh In record (no journal entry) for 30 January 2023
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2381 kcal
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Fat: 81.15g | Prot: 208.13g | Carb: 269.07g.
Breakfast: Ratio Toasted Almond Granola, Bragg Organic Apple Cider Vinegar, Good Grains Whole Flax Seed, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Thomas' Original English Muffins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Egg Noodles (Enriched, Cooked), Great Value Homestyle Meatballs, Broccoli, Kikkoman Teriyaki Sauce, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, All Whites 100% Liquid Egg Whites, Carrots, No Name Long Grain White Rice, Publix Large Shrimp, Kikkoman Teriyaki Sauce, Reese Sliced Water Chestnuts. Dinner: Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Ratio Cereal, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Kirkland Signature Greek Yogurt. more...
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gaining 8.4 lb a week
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