Weigh In record (no journal entry) for 01 July 2011
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199.2 lb
Lost so far: 11.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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766 kcal
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Fat: 35.07g | Prot: 30.05g | Carb: 79.02g.
Breakfast: shamrock cottage cheese. Lunch: naked juice, kirkland trail mix. more...
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gaining 2.8 lb a week
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