Weigh In record (no journal entry) for 30 January 2023
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242.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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656 kcal
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Fat: 18.28g | Prot: 25.18g | Carb: 93.94g.
Lunch: Sainsbury's Tomato & Mozzarella Pasta Bake. more...
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losing 1.0 lb a week
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