Weigh In record (no journal entry) for 30 January 2023
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291.2 lb
Lost so far: 37.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1384 kcal
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Fat: 16.53g | Prot: 63.35g | Carb: 244.01g.
Breakfast: Morrisons Extra Fruity Muesli, Tesco Cornflakes, Tesco Natural Yogurt . Lunch: Tesco Party Salad. Dinner: Slimming World Salt & Pepper Chicken Chow Mein . Snacks/Other: Snack a Jacks Caramel Rice Cakes, Pears , Bananas . more...
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losing 0.2 lb a week
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steve 44's weight history
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