Weigh In record (no journal entry) for 01 July 2011
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207.0 lb
Lost so far: 51.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1013 kcal
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Fat: 27.50g | Prot: 47.36g | Carb: 165.84g.
Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *, Coffee. Dinner: Granny Smith Apples, Shredded 2% Milk Reduced Fat Mozzarella Cheese, 100 Percent Whole Wheat Thin Crust, Homemade Style Pizza Sauce. Snacks/Other: Fiber Plus Chocolatey Peanut Butter, Baby Carrots, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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4374 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 4 hours, Driving - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Desk Work - 1 hour and 40 minutes. more...
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losing 14.0 lb a week
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