alan todd's Journal, 30 January 2023

301.4 lb Lost so far: 11.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 48.95g | Prot: 105.13g | Carb: 169.67g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Chicken Sandwich, Tesco Large White Bap, Heinz Tomato Soup. Dinner: Tesco Simple Side Salad, Merlot Wine, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Tesco White Bread Rolls, Coffee with Semi-Skimmed Milk. more...

3770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...