Weigh In record (no journal entry) for 15 December 2014
|
145.1 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
1814 kcal
|
Fat: 70.47g | Prot: 159.22g | Carb: 143.36g.
Breakfast: Ашан Проростки Семян Гречки, Вкуснотеево Творог 0,5%. Lunch: Дымов Сосиски Баварские, Помидоры, Гречка Отварная. Dinner: Тунец, Салат Овощной с Маслом, Печеный Картофель (Съеденый с Кожурой). Snacks/Other: Свити, Свинина Запеченая, Ашан Сыр Песто Зеленый, Weider Protein 80 Plus, Weider Gold Whey, Dr. Korner Хлебцы Клюквенные, Абрикосовые Джемы и Варенья. more...
|
|
2471 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Autumn Pearl's weight history
|