Weigh In record (no journal entry) for 30 January 2023
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1509 kcal
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Fat: 49.16g | Prot: 94.74g | Carb: 148.38g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Harvester Side Choice - Chips, Wetherspoon Simple Chicken Jalfrezi (with Basmati Pilau Rice). Snacks/Other: Walkers Ready Salted Crisps (25g), Morrisons King Prawns. more...
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gaining 0.9 lb a week
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Paleo Judy's weight history
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