Weigh In record (no journal entry) for 15 December 2014
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2076 kcal
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Fat: 77.25g | Prot: 97.88g | Carb: 168.89g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Danish Pastry, Today Cottage Pie. Dinner: Beef Stroganoff with Noodles. Snacks/Other: White Table Wine, Woolworths Biltong. more...
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gaining 6.2 lb a week
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