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KFA 15,7%
WAS 62,3%
MUS 44,8%
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2023:
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788 kcal
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Fat: 14.59g | Prot: 62.66g | Carb: 99.68g.
Breakfast: Golden Toast Dinkel Harmonie Sandwich, Exquisa Körniger Frischkäse Fitline 0,8%, Himbeermarmelade, Kaffee, Vollmilch. Snacks/Other: Milsani High Protein Grießpudding Zimt. more...
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losing 1.5 lb a week
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