Ryan Hazlewood 's Journal, 30 January 2023

208.8 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 110.51g | Prot: 175.98g | Carb: 280.39g.   Breakfast: Cappuccino, Oat Smoothie, Cappuccino. Lunch: Egg and Bacon Roll, Brown Rice, Woolworths Fresh Minced Meat, Edgell Four Bean Mix. Dinner: Bulla High Protein Cottage Cheese, Avocado, Lettuce Salad with Assorted Vegetables, My Muscle Chef Beef Massaman Curry. Snacks/Other: My Muscle Chef Choc Chip Protein Cookie. more...

898 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...