Weigh In record (no journal entry) for 30 January 2023
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2765 kcal
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Fat: 118.24g | Prot: 144.49g | Carb: 271.70g.
Breakfast: Sainsbury's Smooth Peanut Butter, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: Tesco Apple & Strawberries, Tesco BBQ Chicken, Bacon & Cheese Sandwich. Dinner: Tesco Wafer Thin Ham, Sainsbury's Cheddar Cheese, Sainsbury's German Salami, Hovis Medium White Bread, Waitrose Oriental Chicken with Cashew Nuts. Snacks/Other: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. more...
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gaining 2.6 lb a week
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