newfoundcarla's Journal, 30 January 2023

Unh..??!??
120.4 lb Lost so far: 4.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2023:
316 kcal Fat: 7.16g | Prot: 32.26g | Carb: 27.28g.   Lunch: ICA Ägg, ICA Edamame, Garant Fast Potatis, Lindahls Kvarg, Mayonnaise , Tuna in Water (Canned). more...
gaining 15.4 lb a week

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