Weigh In record (no journal entry) for 30 January 2023
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1046 kcal
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Fat: 10.28g | Prot: 100.03g | Carb: 126.08g.
Breakfast: Apples . Lunch: Coca-Cola Coca-Cola Zero (Can), Slimming World Smoky Barbecue Chicken, White Potatoes (Flesh and Skin) . Dinner: Tesco Cooked Ham, Tesco Protein Noodles, Slimming World Korean Style Beef Noodles. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya, Fibre One Triple Choc Cake Bar. more...
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losing 4.6 lb a week
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Marina_W_'s weight history
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