Weigh In record (no journal entry) for 15 December 2014
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2878 kcal
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Fat: 121.46g | Prot: 108.19g | Carb: 365.79g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Lula, Salmão no Forno ou Grelhado. Snacks/Other: Bolo integral de maçã, banana, canela, nozes e passas. more...
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2939 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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gaining 9.3 lb a week
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