vergogna vergogna vergpogna
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189.6 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1062 kcal
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Fat: 34.28g | Prot: 126.79g | Carb: 63.54g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein, Centrale del Latte di Roma Latte Fresco Pastorizzato Scremato. Lunch: Pane Bianco, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Grana Padano Grana Padano, Pomodori Ciliegini, Bresaola Punta D Anca. Snacks/Other: Mulino Bianco Granetti, Fage Yogurt Greco Total 0%. more...
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gaining 7.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
ricordati cosa abbiamo mangiato sabato sera
15 Dec 14 by member: JonnyJoy
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