Weigh In record (no journal entry) for 30 January 2023
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1416 kcal
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Fat: 43.30g | Prot: 63.45g | Carb: 185.15g.
Breakfast: Kellogg's All Bran Hi-Fibre, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: Jams and Preserves , Sasko Brown Bread, Scrambled Egg (Whole, Cooked). Dinner: Weet-Bix Weet-Bix, Chicken Vegetable Soup. Snacks/Other: Ultra Mel Custard, Pannetone (Italian-Style Sweetbread), Bananas . more...
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gaining 1.5 lb a week
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