Weigh In record (no journal entry) for 29 January 2023
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1162 kcal
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Fat: 51.47g | Prot: 73.34g | Carb: 95.42g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Kellogg's All Bran Hi-Fibre. Lunch: Butter , Sasko Brown Bread, Chicken Vegetable Soup. Dinner: Pork Chow Mein or Chop Suey. more...
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gaining 1.5 lb a week
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