Weigh In record (no journal entry) for 30 January 2023
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180.3 lb
Lost so far: 25.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1358 kcal
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Fat: 45.09g | Prot: 95.24g | Carb: 170.09g.
Breakfast: Ovo Frito, Sumo de Limão, Bakers Provita Wholewheat Crispbread, Quiabo, Gengibre, Maçã. Lunch: Tomates, Alface de Folha Verde, Feijoada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Falak Arroz Integral Basmati. Dinner: Alface de Folha Verde, Tomates, Carne Moida Refogada Carne Moída Refogada , Couve-Galega Cozida (de Couve Fresca), Falak Arroz Integral Basmati. Snacks/Other: Banana-Maçã, Sementes Chia Secas, Mangas, Dan Moz Yogurte (Dan Moz), Salutem Farinha de Aveia . more...
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losing 10.3 lb a week
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