Weigh In record (no journal entry) for 15 December 2014
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1248 kcal
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Fat: 18.61g | Prot: 50.59g | Carb: 214.92g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Celery, Heinz Five Beanz, Morrisons The Best 6 Old English Pork Sausages, Asda Smart Price Chopped Tinned Tomatoes, Onions, Sweet Red Peppers, Pepper or Hot Sauce. Snacks/Other: Haribo Gold Bears, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2142 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 11 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 3 hours. more...
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gaining 36.4 lb a week
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