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Ангелина Атоян
Journal
30 Jan 23
Ангелина Атоян's Journal, 30 January 2023
Ангелина Атоян's Profile
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Weigh In record (no journal entry) for 30 January 2023
133.4 lb
Lost so far:
14.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2023:
2383 kcal
Fat: 88.54g | Prot: 76.99g | Carb: 331.32g.
Breakfast:
Кофе.
Lunch:
Магнит Банан, Натуральный Сыр, Белый Хлеб.
Dinner:
Фуджи Яблоко , Мегамарт Хинкали, Кофе.
Snacks/Other:
Славянка Золотой Степ (19г), Кофе.
more...
1474 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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