Weigh In record (no journal entry) for 01 July 2011
|
182.5 lb
Lost so far: 35.0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 July 2011:
|
2254 kcal
|
Fat: 77.29g | Prot: 94.77g | Carb: 302.45g.
Breakfast: Potatoes (Drained Solids, Canned), Reduced Fat 4 Cheese Mexican Cheese, egg, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Lunch: 6" Oven Roasted Chicken Breast, Baked Cheddar & Sour Cream. Dinner: cinnamon apple sauce, mashed potatoes, steak tips top loin. Snacks/Other: strawberry shortcake, slim a bear, Veggie Chips, Special K Cereal Bars - Blueberry. more...
|
|
2442 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sixroys's weight history
|