Weigh In record (no journal entry) for 30 January 2023
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117.5 lb
Lost so far: 0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1529 kcal
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Fat: 46.57g | Prot: 102.97g | Carb: 181.88g.
Breakfast: Tè (Infuso), Melinda Mela, Lindt Cioccolato Fondente 90%, Wasa Original, Fage Yogurt Greco Total 0% . Lunch: Barbabietole, Salmone, Olio Extra Vergine di Oliva, Pasta di Farro. Dinner: Branzino, Carciofi Bolliti, Matt Gallette di Mais Bio. Snacks/Other: Yamamoto Performancebar, Tè (Infuso), Amo essere Biologico Gallette ai 5 Cereali, Sibamba Nocciole Sgusciate. more...
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gaining 4.6 lb a week
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