Weigh In record (no journal entry) for 30 January 2023
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239.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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938 kcal
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Fat: 39.11g | Prot: 58.55g | Carb: 84.47g.
Breakfast: Cappola Prosciutto, Farmer Joe's Tuscan Gorgonzola Dip , Toasted White Bread , Malk Unsweetened Almond Milk, Espresso Coffee. Lunch: Campbell's Condensed Vegetable Soup. Dinner: Columbus Calabrese Salame, Great Value Pineapple Slices , Great Value Corn on The Cob, Texas de Brazil Picanha. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.5 lb a week
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