Weigh In record (no journal entry) for 15 December 2014
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1389 kcal
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Fat: 19.08g | Prot: 50.92g | Carb: 248.73g.
Breakfast: Weight Care Maaltijdshake. Lunch: Zwagerman Grillworstplakjes, Bakker Bart Pompoenbrood. Dinner: Honig Italiaanse Macaroni Ovenschotel. Snacks/Other: Milka Oreo, Aldi Eierkoek, Jonagold. more...
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losing 7.7 lb a week
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