Weigh In record (no journal entry) for 30 January 2023
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141.1 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1000 kcal
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Fat: 38.93g | Prot: 56.13g | Carb: 111.55g.
Breakfast: Kellogg's All Bran Flakes, Milk, Bananas. Lunch: Chicken Breast, Alman's Spicy Corn, Young Green Onions, Sweet Red Peppers, Celery, Cucumber (with Peel), Lancewood Medium Fat Cream Cheese Sweet Chilli, Avocados, Lettuce, Mexicorn Traditional Wraps. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.3 lb a week
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