Weigh In record (no journal entry) for 30 January 2023
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259.7 lb
Lost so far: 16.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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971 kcal
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Fat: 27.55g | Prot: 71.18g | Carb: 112.32g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Morbier, Poires, Envia Yaourt aux Fruits 0%, Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet Sauce Moutarde Curry. more...
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steady weight
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