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Alexyuri
Journal
15 Dec 14
Alexyuri's Journal, 15 December 2014
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Weigh In record (no journal entry) for 15 December 2014
211.0 lb
Lost so far:
20.5 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
1668 kcal
Fat: 57.58g | Prot: 68.50g | Carb: 205.54g.
Breakfast:
Сбарро Пицца Маргарита, Вода, Кофе с Молоком.
Lunch:
Рогачев Сгущенка, Кофе с Молоком, Вода, Котлета Свиная, Макароны из Цельной Пшеницы.
Dinner:
Мандарины, Яблоки.
more...
2341 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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