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weighed in at the gym
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2009:
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1299 kcal
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Fat: 39.71g | Prot: 96.74g | Carb: 142.36g.
Breakfast: Cookies 'N Creme. Lunch: Premium Southwest Salad with Grilled Chicken, Creamy Southwest Dressing. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Turkey Sandwich with Spread, Banana. more...
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losing 1.0 lb a week
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