Weigh In record (no journal entry) for 30 January 2023
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1378 kcal
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Fat: 65.41g | Prot: 43.89g | Carb: 155.37g.
Lunch: Milchhörnchen, Alnatura Basis Porridge Ungesüßt. Afternoon Tea: Weizenbrötchen. Dinner: Wiltmann Rein Rind Salami, Chef Select Dattel & Curry Dip, Mestemacher Walnuss-Brot. Snacks/Other: Nutella Nutella, Gepa Vegane Schokolade Pur 44%. more...
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gaining 2.6 lb a week
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nudeltussi's weight history
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