tastysausageaz's Journal, 15 December 2014

193.6 lb Lost so far: 35.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 53.14g | Prot: 62.41g | Carb: 153.64g.   Breakfast: Silver Spoon White Sugar, Twinings Green Tea, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Hummus, Heinz Tomato Ketchup, Schneider Brot Whole Grain Rye Bread, Asda Lighter Cheese Singles, Tesco Cod Fishcakes. Dinner: Schneider Brot Whole Grain Rye Bread, Gouda or Edam Cheese, Tesco Cod Fishcakes, Heinz Tomato Ketchup, Hummus, Tesco Cod Fishcakes, Heinz Tomato Ketchup, Hummus, Gouda or Edam Cheese, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar. more...

2929 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Shopping - 37 minutes, Driving - 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...